freddy6yh (August 13, 2008 at 7:29 pm)

i agree and disagree:although true, for maximum results you must put out maximum effort, the essence of gracie jiu jitsu is to get as much efficiency as you can through movement so i don't think it is as hard as sprinting for five minutes.it is tiring as hell though, i'm hoping to roll with renzo in november, at least meet him

everydaywarriors (July 25, 2008 at 11:59 pm)

lmfao.

musicologo123 (July 18, 2008 at 4:39 pm)

Renzo É foda...tive oportunidade de presenciar ele amassando (e em muitos casos finalizar) muito campeão casca-grossa ae...lutar com ele por cima é que nem um rolo compressor, finaliza de onde for se vc der mole, tem um cem-quilos e montada pelas costas absurdos

Ferminator08 (July 15, 2008 at 12:26 am)

its worse than running any amount of miles. you have to be so fit for this sport its not even funny. I do it myself and i get really tired fast. ever since i started to do it i have a new respect for the sport.

SubZeroBJJ (July 11, 2008 at 8:13 am)

yeah they were all out. that's the young dude tryin to take out the wily vet. awesome roll.

paulgarcia316 (July 11, 2008 at 3:56 am)

i have... i totally agree with you...

netozimm (July 10, 2008 at 4:14 pm)

then you never grappled in this intensity... you are full cardio and doing all your full strenght all the time... try to do it for 5 minuts... it's maybe like running with your full potential for five minuts, try to do it... you will throw your meal away...

paulgarcia316 (July 10, 2008 at 5:37 am)

i dont get why this guy is getting all the thumbs down grappling for five minutes is like running several miles..

bmxpunker2005 (July 7, 2008 at 5:01 am)

nice vid

Razeeeeeeeeeel (July 6, 2008 at 5:08 pm)

4U - korn